October 10, 2019

I am hereto help all women esp Moms SnapBack into the body they want! This is a full body workout for ALL ladies esp Mommys that have had a c section or emergency c section like myself. Fellas I tailor the workout for you too! Don't be shy, its challenging for both men...

CARDIO and CONVERSATION with Coach Cass and Nicole Chaplin, The Fitness Rockstar™ is the merging of two styles of fitness with a group conversation afterwards about ways to continue to improve your health and wellness!

Cassandra "Coach Cass" Nuamah is going to have you...

October 18, 2018

Hurricane, Scott Bernard (together also known as the Melanin Kings) and Nicole Chaplin, The Fitness Rockstar™are coming together to take over Ft. Lauderdale, FL and we want Miami and West Palm Beach to all come out too!

Join us Sat Oct 27th on Hallandale Beac...

April 5, 2018

Working out as it is can be challenging because of time, motivation and just being well BUSY! Now add on being a new Mom and it can get tougher, but it can be done. My new video discusses and demonstrates exercises you can do outside the gym and also a little insight o...

April 3, 2018

So much going on in the world of social media! Let's find out what works, what doesn't and what matters to this digital world that is forever growing.

#AHealthyLoveAffairBook - available now on my website!

RSVP Below:


February 27, 2018

Its that time again. Sweatfest part 1 was sold out so this time we are taking over both floors of Milk River in Brooklyn, NY and it all goes down Saturday March 31st @ 10:00AM !!


So many questions about how to obtain and or maintain a positive real relationship. We are going to explore some real answers! R.E.A.L. stands for Responsible Ethical Authentic and Lifelong.

Join an afternoon of uplifting and mind stimulating dialogue with: @Nicole...


For all those who are going to be in Miami - South Beach on:

Saturday, July 29th, 2017

9:00AM - 1:00PM

Fountainebleau Hotel

4441 Collins Avenue

Miami Beach, FL 33140

(Splash Room 1 and 2) Conference Room


What can you say when you walk down Broadway in New York City at the intersection of 47th street and you see yourself with your NAME too on a huge Billboard. The words that came to me was thank you.

Thank you to Monster Products and the team to make this happen! Speechl...

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April 5, 2018

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