CARDIO and CONVERSATION with Coach Cass and Nicole Chaplin, The Fitness Rockstar™ is the merging of two styles of fitness with a group conversation afterwards about ways to continue to improve your health and wellness! Cassandra "Coach Cass" Nuamah is going to have you explore Africa without a passport moving muscles you didn’t know you had! KUKUWA® African Dance Workout is a workout AND an educational journey by nonstop movement of your BOOMBSEY®. KUKUWA® African Dance energ