Cardio and Conversations Workout!

CARDIO and CONVERSATION with Coach Cass and Nicole Chaplin, The Fitness Rockstar™ is the merging of two styles of fitness with a group conversation afterwards about ways to continue to improve your health and wellness! Cassandra "Coach Cass" Nuamah is going to have you explore Africa without a passport moving muscles you didn’t know you had! KUKUWA® African Dance Workout is a workout AND an educational journey by nonstop movement of your BOOMBSEY®. KUKUWA® African Dance energy adds living flavor to your workout, nourishing body, mind, spirit and soul. You can burn up to 1000 calories in a Kukuwa® class!! #KukuwaFitness Nicole Chaplin, The Fitness Rockstar™ is a Mom-Pren

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