June 1, 2016

If you can envision someting you can accomplish it. When it comes to working out and remaining fit, the key is being consistent. I enjoy being outdoors. I make sure I protect my hands, that's why you always see me rocking @BionicGloves because they work. Watch this vid...

May 20, 2016

How can you stay fit while at work at home? We are truly #BusyBodies and Refinery29 had me stop by there awesome NYC studio to share with them some awesome boxing workouts that can be done solo or with a workout partner like I am with @TheSteveDoss -

Gloves @BionicGlove...

April 29, 2016

 There is always something new to learn. Join my journey as I am first introduced to the RMT Club designed by the company called the Weck Method. Play the video above.

May 4, 2015


"Wacky Socks Workout"

Date:         FRIDAY, MAY 8th

Time:         7:15PM

Location:   6831 West 4th Avenue

                   Hialeah, FL 33014

Cost:          $15 register n...

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