CARDIO and CONVERSATION with Coach Cass and Nicole Chaplin, The Fitness Rockstar™ is the merging of two styles of fitness with a group conversation afterwards about ways to continue to improve your health and wellness! Cassandra "Coach Cass" Nuamah is going to have you explore Africa without a passport moving muscles you didn’t know you had! KUKUWA® African Dance Workout is a workout AND an educational journey by nonstop movement of your BOOMBSEY®. KUKUWA® African Dance energ

NICOLE CHAPLIN & COACH E "Wacky Socks Workout" Date: FRIDAY, MAY 8th Time: 7:15PM Location: 6831 West 4th Avenue Hialeah, FL 33014 Cost: $15 register now $20 at the door Register now on www.TrainersVault.com/NicoleChaplin or submit payment via Chase Quick Pay or Pay Pal to: chaplin_nicole@yahoo.com Sponsored by “About Time”
 @TryAboutTime @NicoleChaplin @The_Bootcamp_Guru_ #NicoleChaplin #BellaXFitness #FitFam #Workouts #YesMamBook #TryAboutTime #Mi

Making “About Time” Protein Packed Pancakes Is So Easy! Pour 1 1/2 cups of About Time pancakes mix into a medium bowl. Whisk 1 cup plus 2 tablespoons of your desired type of milk (almond soy, cow, or water) Mix the flour and milk into a mixture until just combined (it's OK if there are some lumps after mixing). Brush a large nonstick skillet or griddle with butter and heat over medium-low heat. Add ¼ cupfuls of batter and cook until bubbly on top and golden on the bottom, abo

Whey Protein Isolate is a dietary supplement and food ingredient created by separating components from milk. Whey isolates contain a higher percentage of pure protein. When it comes to AboutTime the eye opener for me was all natural, for real “All Natural”. It has a smooth, not overly sweet taste, which is definitely important to me. Few protein powders on the market have 5 ingredients or less that I know how to truly pronounce and pronounce correctly. Imagine that, it's true

NICOLE CHAPLIN, successful certified Master Trainer, professional fitness model, author and owner of Bella X Fitness has developed her own unique equation that effectively harnesses the infinite power of motivation to achieve your ultimate fitness goals. In her dynamic book, YES MAM! Your Muscle As A Motivator Nicole provides us with insight on how our muscles can be used as tools to stay motivated whether we are inside or outside the gym. Utilizing the same tenets and tech

Nicole Chaplin on News 12 Bronx NY expresses her 1st time, Pound class Crunch Gym Norwood. http://bronx.news12.com/news/ready-set-fit-pound-1.9495518 #nicolechaplin #personaltrainer #nyc #jamaica #jamaicans #crunchgym #crunchnorwood #pound #poundclass #bellaxfitness #fitnessmodelnicolechaplin #yesmambook