Working out as it is can be challenging because of time, motivation and just being well BUSY! Now add on being a new Mom and it can get tougher, but it can be done. My new video discusses and demonstrates exercises you can do outside the gym and also a little insight on having #AHealthyLoveAffair taken from my book "A Healthy Love Affair" @NicoleChaplin1 (Purchase my book by clicking below - hardcopy or digital) https://www.amazon.com/Healthy-Love-Affair-Relationship-Roadbloc

https://www.squadup.com/events/release-and-recharge-seminar-and-workout For all those who are going to be in Miami - South Beach on: Saturday, July 29th, 2017 9:00AM - 1:00PM Fountainebleau Hotel 4441 Collins Avenue Miami Beach, FL 33140 (Splash Room 1 and 2) Conference Room $45 each ticket (use code: nicole $5 off - now) #RARR2017 #NicoleChaplin Its going to be an amazing workout and seminar with myself and a few special guests! All fitness levels welcome! We have world reno

Nicole Chaplin, The Fitness Rockstar™, Signs on as Monster VIP Fitness Partner With so much going on at CES in Las Vegas, the rapid movement of the city meshes well with Nicole. The energy she brings is powerful, upbeat and uplifting. Whether in the lobby rehearsing, out on stage performing or enjoying the city its obvious her music matters! As the company’s newest Monster VIP Partner, Chaplin will be featured in online campaigns around Monster’s Train Like a Monster Theme a

If you can envision someting you can accomplish it. When it comes to working out and remaining fit, the key is being consistent. I enjoy being outdoors. I make sure I protect my hands, that's why you always see me rocking @BionicGloves because they work. Watch this video of mines and I hope it assists you in wanting to go harder. #groupworkout #jamaica #nicolechaplin #blackenterprise #yesmammiami #yesmambook #bionicgloves #centralpark #nicolechaplinfitnessmodel #personaltrain

How can you stay fit while at work at home? We are truly #BusyBodies and Refinery29 had me stop by there awesome NYC studio to share with them some awesome boxing workouts that can be done solo or with a workout partner like I am with @TheSteveDoss - Gloves @BionicGloves Workout Pants @Live.Official www.shoplve.com #refintery29 #busybodies #universityofmiami #nicolechaplin #nicolechaplnfitnessrockstart #bionicgloves #thestevedoss #stevedoss #refinery29 #bloggers #teamlive

There is always something new to learn. Join my journey as I am first introduced to the RMT Club designed by the company called the Weck Method. Play the video above. #bionicgloves #weckmethod #kettlebells #kettlebell #nicolechaplin #nicolechaplnfitnessrockstart #thefitnessrockstar