Whey Protein Isolate is a dietary supplement and food ingredient created by separating components from milk. Whey isolates contain a higher percentage of pure protein. When it comes to AboutTime the eye opener for me was all natural, for real “All Natural”. It has a smooth, not overly sweet taste, which is definitely important to me. Few protein powders on the market have 5 ingredients or less that I know how to truly pronounce and pronounce correctly. Imagine that, it's true.
Here are the top 8 things that I like about AboutTIme
1. Lactose free
2. No artificial sweeteners
3. Sweetened with Stevia *(is a sweetener/sugar substitute extracted
from the leaves of the plant species Stevia)
4. Gluten Free
5. Only 100 calories per scoop
6. 25g of Isolate Protein
7. Non GMO product
8. Can mix in a shaker or blender
AboutTime quickly absorbs into the body, and has a high concentration of branched-chain amino acids (BCAAs) which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis. We need to fuel our muscles to keep our strength especially as we grow older and continue on our journey to living the healthiest lifestyle that we can.
It is well known that protein can help with weight loss. Protein can boost metabolism by 80 to 100 calories per day, and make people automatically eat up to 441 fewer calories per day. In one study, eating protein at 25% of calories cut cravings by 60%, and reduced the desire for late-time snacking by half.
This means that by using AboutTime whey protein is a great way to increase your protein intake, and can have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting consistently, can cause weight loss of about 8 pounds, while increasing lean muscle mass. When it comes to weight loss this is an excellent way to include protein into your daily eating regime. You will know that you are doing your body good by improving your protein in a safe nutritious way.
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