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Cardio and Conversations Workout!

CARDIO and CONVERSATION with Coach Cass and Nicole Chaplin, The Fitness Rockstar™ is the merging of two styles of fitness with a group conversation afterwards about ways to continue to improve your health and wellness!

Cassandra "Coach Cass" Nuamah is going to have you explore Africa without a passport moving muscles you didn’t know you had! KUKUWA® African Dance Workout is a workout AND an educational journey by nonstop movement of your BOOMBSEY®. KUKUWA® African Dance energy adds living flavor to your workout, nourishing body, mind, spirit and soul. You can burn up to 1000 calories in a Kukuwa® class!!


Nicole Chaplin, The Fitness Rockstar™ is a Mom-Prenuer, owner of Bella X Fitness, devoted to the full circle of health and wellness. Bella X Fitness focuses on all levels fitness classes, providing healthy supplements and facilitates empowerment talks based on Nicole's uplifiting books. This Jamaican energizer bunny's style of exercise is based on the mindset first than movements that are high energy and creative!!


Workout located in Hallandale, FL (Fort Lauderdale, FL)

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